Autism
through the lifespan
Autism Adult Pathway
Neurodivergent-affirming support for autistic children, young people and adults, recognising individual strengths while addressing everyday challenges.
Therapy is tailored to the individual rather than trying to change or “fix” autistic traits. We can explore the areas that are most relevant to you, at your own pace.
Understanding Autism & Autistic Identity
Understanding what autism means for you, including your individual profile, strengths, differences and experiences.
This may include:
Understanding autistic traits and needs
Making sense of a diagnosis or self-identification
Exploring identity and neurodivergence
Recognising strengths as well as challenges
Developing greater self-understanding and self-acceptance
Masking, Burnout & Overwhelm
Exploring the impact of masking and the pressure of continually adapting to environments that may not meet your needs.
This may include:
Recognising masking and its impact
Understanding autistic burnout
Identifying signs of overwhelm
Reducing unrealistic expectations
Developing sustainable ways of managing energy and demands
Sensory Needs & Emotional Regulation
Understanding how sensory experiences, emotions and the nervous system can affect everyday life.
This may include:
Identifying sensory sensitivities and preferences
Understanding overload and shutdown
Recognising emotional triggers
Developing personalised regulation strategies
Creating environments and routines that better support your needs
Communication & Relationships
Support with navigating relationships and communication while remaining authentic to yourself.
This may include:
Understanding different communication styles
Expressing needs and boundaries
Friendships and intimate relationships
Family relationships
Managing misunderstandings and conflict
Building confidence in social situations without encouraging masking
Everyday Life, Education & Work
Practical therapeutic support for managing the demands of everyday life.
This may include:
School, university or workplace challenges
Executive functioning and routines
Managing transitions and change
Asking for reasonable adjustments
Balancing demands, rest and recovery
Building a life that works with your neurodivergence rather than against it
Where would you like to go next?
Explore the pathways
Book an introductory call
Get in touch
Not sure which pathway is right for you?
You don’t need to know exactly what kind of support you need before getting in touch.
We can talk about what you are experiencing, what feels difficult right now, and what you would like to change.
Together, we can consider which approach may feel most helpful for you.
You do not need to have a formal diagnosis to work with me.
Contact
07594313201
Salomon's Estate Country House
Broomhill Road
Royal Tunbridge Wells, Kent, TN3 0TG
About
I am able to support you online and face to face at my beautiful Counselling & Psychotherapy Private Practice located within the stunning Salomons Estate Country House, a Victorian Mansion set within thirty-six acres of rolling gardens, parkland and woods.
Just 3 miles from Royal Tunbridge Wells, plenty of free onsite parking.
Contact
07594313201
Salomon's Estate Country House
Broomhill Road
Royal Tunbridge Wells, Kent, TN3 0TG
About
I can support you as you explore and cross life's challenges, as you navigate your way through each stage to find possible solutions.
You can continue to enjoy living your life to your full potential.
I am able to support you online and face to face at my beautiful Counselling & Psychotherapy Private Practice located within the stunning Salomons Estate Country House, a Victorian Mansion set within thirty-six acres of rolling gardens, parkland and woods.
Just 3 miles from Royal Tunbridge Wells, plenty of free onsite parking.
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